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Consider more compact portions. Serving sizes have ballooned lately. When eating out, decide on a starter instead of an entree, break up a dish with a buddy, and don't order supersized anything. At home, Visible cues can help with part measurements. Your serving of meat, fish, or chicken should be the dimensions of the deck of playing cards and half a cup of mashed potato, rice, or pasta is concerning the size of a standard mild bulb.